Not everyone can go on a diet all the time and limit themselves severely. Today, there are many diets, some involving the exclusion of some foods from the daily diet, others suggest counting calories or keeping a weight loss diary, others based on frequent, fractional meals, where there is a strictly prescribed menu. There are also such diets, recommended products that are difficult to find in regular supermarkets and purchased because of the high cost.
Healing pills and magic diet pills cause side effects and disorders in the body, and instead of fat, only water is lost, as a result, instead of losing weight and slim figure, you can get some health problems and end up in Hospital. How then to lose weight so as to easily get rid of the hated kilograms once and for all and at the same time not end up in a hospital bed? We bring to your attention a diet for the lazy, which will help you lose weight, but at the same time preserve your health.
Diet for the lazy: minus 12 kg in 2 weeks
Recently, a diet for the lazy has emerged, with which you can lose weight by 8-12 kg without much effort and restrictions in just 2 weeks. Many who dream of losing excess weight are skeptical about diet and believe that this is another myth, and lose weight by 12 kg and even in 14 days without strict restrictions will not work. In the article you will learn what is the essence of the diet for the lazy, as well as its principles, and you will find a sample menu for each day.
The essence of the diet for the lazy - minus 12 kg in 2 weeks
The essence of this method of losing weight is quite simple: you need to drink water to fill most of the stomach with fluids, therefore, the amount of food eaten after drinking water will be reduced. Since water does not contain calories directly, so you will lose weight. But, to lose weight on a diet for the lazy, you need to follow certain simple rules that will not cause you discomfort.
Recommendations and rules for those who have chosen a diet for lazy:
- follow a lazy diet for 2 weeks no more and no less. If you decide to lose weight, you should follow the diet rules for exactly 14 days.
- part of the food eaten is replaced with ordinary pure water;
- 20 minutes before each main meal, you should drink about 2 glasses of water;
- water should be drunk in small sips, as if you have already started eating. If you drink water in one gulp, you may experience discomfort and heaviness in the gastrointestinal tract;
- water should be drunk only before meals, and not during and even more so after meals;
- after meals, not allowed to drink water and other beverages for 1. 5-2 hours;
- 2 hours after a meal, it is allowed to drink water, tea or coffee.
- All drinks should be consumed without the addition of sugar, milk, cream or other fillers and unhealthy sweets.
- Plain pure water without gas or other additives is perfect.
- The amount of water you need to drink before eating depends on the size of the serving. If you plan to have a delicious breakfast, then you should drink about 1. 5-2 glasses of water at room temperature before eating. If you are going to eat a small snack, then you can drink at least 1 glass of water just before eating.
- During the diet, it is necessary to reduce the amount of salt consumed: do not add salt to food, reduce pickles and smoked meats in your diet, because salt prevents the removal of fluid from the body, which contributes to the formation of edema.
The essence of a lazy diet is that the appetite decreases and the portion of food decreases due to the amount of water consumed each day. In addition, your body will have enough fluids, as a result you do not want to drink coffee with cream, lemon, jelly, compote, cocktails and sodas, which, among other things, contain extra calories that prevent weight loss.
So you lose weight just by adding more water to your diet, without a strict diet, without drastically changing your regular regime and diet.
Foods allowed on a lazy diet
If you decide to try a diet for lazy people, then you should know what you can eat, your food, while following this diet, should consist of these foods:
- Vegetables:eggplant, cabbage, carrots, cucumbers, beans, pumpkin, tomatoes, asparagus, peppers, beans, zucchini.
- Fruits:avocado, pineapple, orange, tangerine, grapefruit, peach, apple, kiwi.
- Cereals and cereals:buckwheat, oats, rolled oats, brown rice.
- Bakery Products:rye, fireplace, bran, whole grain chips.
- honey:acacia, lime.
- Cheese and curd:feta, sheep’s milk cheese, lean cottage cheese (1%).
- meat:beef, beef, rabbit.
- Birds:chicken breast and liver, quail.
- Seafood:shrimp, crabs, mussels, squid, clams, lobster.
- A fish:any boiled fish, salmon, trout, tuna.
- Useful oils:vegetables, olives, pumpkin.
- Drinks:water, mineral water, lime and lemon juice.
All other types of beverages, including various juices, fruit drinks and kvass are completely excluded from the diet.
Diet for the lazy minus 12 kg in 2 weeks: menu for each day
The big advantage is that your menu can change daily, depending on individual preferences and your eating habits. A lazy diet doesn’t require a sudden rejection of all your favorite foods and other foods you’re used to. But nutritionists recommend eliminating or reducing the amount of sweet, starchy, fatty, fried, salty and smoked foods. One thing remains unchanged, you should adhere to the rules for taking water, which we wrote earlier.
Reviews from those who have lost weight before and after
So that you understand what results you can achieve after a diet for the lazy, check out some before and after photos.
As you can see, the results are impressive, as you can see in the photo. Not only the figure, the proportions, but also the size of the dress changes with it.
Answers to frequently asked questions for those who have chosen a diet for the lazy
Here are reviews of those who have lost weight, nutritionists, as well as recommendations from doctors.
Doctors' reviews and recommendations on diet minus 12
Nutritionists and doctors unanimously believe that this diet is not harmful to the body, because the habitual diet does not change dramatically, there are no serious restrictions, the diet is based primarily on the consumption of large amounts of water, a dangerous exception. food, sugar, salt, flour from the diet. However, one should not go to extremes and sit on one water only, so as not to put pressure on the body.
- Nutritionist: "I recommend a diet for lazy people, first of all, to people who need to lose weight through events to get in shape quickly, using this diet technique, you can lose weight significantly, but I do notadvise you to follow it longer than the recommended period. "
- Nutritionists: "Some experts believe that you should drink only when you are thirsty. Excess fluid in the body leads to swelling. Therefore, before starting this diet, you should consult with your doctor if this diet is right for you. "
- Nutritionist: "Nutrition for lazy people is more suitable for those who do not have enough time to create their own menu. It can be observed by everyone who dreams of a slim figure. But, if you feel a decline in well -being, you must immediately stop it. "
- Nutrition Coach: "I lost weight easily, without discomfort. A diet for the lazy was advised to me by a colleague who lost 7. 5 kg in a month. On his recommendation, I decided to try. It turned out I could last 2 weeks, nodifficult, I just put more water in the diet before eating and started to lose weight, I ate less! Well this is quite logical. For 2 weeks, I personally lost 9. 3 kg. Now I will rest, then I plan touse this diet again. "
- Doctor: "During the diet, it is recommended to take extra vitamins and minerals, because the water washes away calcium and other useful substances. "
Diet for the lazy: recipes for exemplary dishes
Let’s take as an example some recipes that can be included in this diet menu.
The first recipe: oat pancakes
Ingredients:
- oatmeal - 3 tbsp. l. ;
- milk - 3 tbsp. l. ;
- chicken eggs - 1 pc.
In a blender, grind the pieces into a powder, mix with milk and eggs. Mix everything thoroughly. Pour the dough into a preheated pan and fry the pancakes.
Transfer the finished circles to a plate. Oatmeal pancakes can be garnished with berries and sprinkled with cinnamon.
The second recipe: chicken rolls
Ingredients:
- chicken fillet - 300 g;
- quail eggs - 6 pcs. ;
- salt and pepper to taste.
We wash and dry the fillets, beat on both sides, salt and pepper (minimum salt).
Boil the eggs, which must be cut into circles and place along the edges of the fillets. Roll the meat into rolls and place in a baking dish. We put the rolls in an oven preheated to 180 ° C for 30 minutes. The finished rolls can be sprinkled with herbs.
The third recipe: pepper stuffing
Ingredients:
- Bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- calf - 150 g;
- boiled rice - 60 g;
- carrots - 1 pc. ;
- garlic - 1 pc. ;
- tomato - 1 pc.
Wash the bell peppers thoroughly and remove the seeds. Then we put it in boiling water and cook for 3 minutes. Cut chicken and beef into small pieces, cut tomatoes, onions and carrots into small pieces.
Fry onions and carrots in a pan and add chicken fillets, beef and tomatoes, fry for another 7 minutes. Fill the pepper with the core. We baked the stuffed peppers in the oven at 180 ° C for 35 minutes.
We bring to your attention an example menu, but you can create your own menu according to your personal tastes and preferences, remove or add specific products.
Diet for the lazy: 7 -day menu
As an aid, we offer you a ready -made menu for each day of the diet for the lazy for a week:
The first day of a lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: omelet with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: boiled vegetables, grilled chicken and herbs;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 100 g of vegetable salad, seasoned with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: grilled cod, cucumber and tomato salad.
The second day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oats with honey and dried fruits;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable creamy pumpkin soup, 1 rye bread;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 50 cottage cheeses with currants or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roast beef or beef with vegetables.
The third day of a lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 100 g of cottage cheese with fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 3 tangerines or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 boiled eggs, green salad.
The fourth day of a lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 100 g of strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable borscht, a piece of boiled beef;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snacks: herb salad, tomatoes and eggs;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: grilled salmon with green beans.
The fifth day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oats with strawberries and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: boiled vegetables, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Evening snack: vegetable salad, 100 g of boiled shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: arugula and tomato salad, grilled trout.
The sixth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 2 whole grain breads with feta cheese and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: buckwheat pasta with seafood;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted quail, zucchini and tomato ragout.
The seventh day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: green egg salad and avocado;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 150 g pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, green salad;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant stew.
Therefore, during the day, you need to drink at least 2-3 liters of pure water, which is important to divide into 5 doses.
We hope the 7 menus presented for each day will help you decide on your own diet and achieve maximum results without endangering your health!